Health6,000 steps a day touted as new health benchmarkAdminJanuary 13, 2024January 13, 2024 January 13, 2024January 13, 2024 Scientists reveal that 6,000 steps per day, not the traditional 10,000, may be more beneficial for longevity, particularly for older adults....
HealthRunning or walking which is more effective for weight lossAdminJanuary 5, 2024January 5, 2024 January 5, 2024January 5, 2024 In the quest for effective weight loss strategies, a common dilemma often emerges: is running or walking more beneficial?...
HealthAging gracefully with Dr. Peter Attia’s fitness strategy for lifelong vitalityAdminOctober 30, 2023October 30, 2023 October 30, 2023October 30, 2023 When Dr. Peter Attia, a renowned longevity specialist, steps into the gym, his vision extends far beyond the immediate sweat session. He’s sculpting his body...