Health6,000 steps a day touted as new health benchmarkAdminJanuary 13, 2024January 13, 2024 January 13, 2024January 13, 2024 Scientists reveal that 6,000 steps per day, not the traditional 10,000, may be more beneficial for longevity, particularly for older adults....
HealthUnveiling the most overlooked early heart attack symptomAdminJune 1, 2023June 1, 2023 June 1, 2023June 1, 2023 The typical image of a heart attack – an individual clutching their chest in distress – fails to encapsulate the complexity of this critical event....
HealthResting heart rate: The overlooked metric in cardiac health assessmentAdminMay 25, 2023May 25, 2023 May 25, 2023May 25, 2023 Amidst a plethora of health-tracking gadgets, an easily accessible and crucial indicator of health often goes unnoticed: the resting heart rate. This metric, which can...